amberqwerty's Journal, 14 January 2013

Is it just me; or does it seem like when you diet your sense of smell shifts into overdrive? staying on track so far with the calorie count and water intake. Did get really hungry smelling the fast food joint across the way. But stuck to the Salad <--shocked with how much fat is in dressing!
workout burned 374 calories!

Diet Calendar Entries for 14 January 2013:
1066 kcal Fat: 51.18g | Prot: 35.34g | Carb: 119.80g.   Breakfast: Caramel Macchiato Coffee Creamer, Bananas, Coffee (Brewed From Grounds), water. Lunch: Mixed Salad Greens, Simply Dressed All Natural Dressing (Blue Cheese), Large Grade A Eggs (Hard Boiled), pepper jack cheese, water, tea. Dinner: Grilled Chicken & Sausage Gumbo. Snacks/Other: Goober Strawberry Peanut Butter & Strawberry Jelly Stripes. more...
2220 kcal Activities & Exercise: Exercise machine (slow) - 51 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberqwerty's own diet



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on Fitbit45's Weigh In.
Vovilla recorded a Weigh In at 180.8 lb.
Rguarino supported AllieLittles's Weigh In.
suzie-d recorded a Weigh In at 119.2 lb.
Steel City Biker recorded a Weigh In at 235.0 lb.
Peter1215 recorded a Weigh In at 230.0 lb.
hunterrider recorded a Weigh In at 153.8 lb.
mj07 recorded a Weigh In at 173.4 lb.