amberqwerty's Journal, 14 January 2013

Is it just me; or does it seem like when you diet your sense of smell shifts into overdrive? staying on track so far with the calorie count and water intake. Did get really hungry smelling the fast food joint across the way. But stuck to the Salad <--shocked with how much fat is in dressing!
workout burned 374 calories!

Diet Calendar Entries for 14 January 2013:
1066 kcal Fat: 51.18g | Prot: 35.34g | Carb: 119.80g.   Breakfast: water, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Mixed Salad Greens, water, pepper jack cheese, Simply Dressed All Natural Dressing (Blue Cheese), Large Grade A Eggs (Hard Boiled), tea. Dinner: Grilled Chicken & Sausage Gumbo. Snacks/Other: Goober Strawberry Peanut Butter & Strawberry Jelly Stripes. more...
2220 kcal Activities & Exercise: Exercise machine (slow) - 51 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...



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