amberqwerty's Journal, 14 January 2013

Is it just me; or does it seem like when you diet your sense of smell shifts into overdrive? staying on track so far with the calorie count and water intake. Did get really hungry smelling the fast food joint across the way. But stuck to the Salad <--shocked with how much fat is in dressing!
workout burned 374 calories!

Diet Calendar Entries for 14 January 2013:
1066 kcal Fat: 51.18g | Prot: 35.34g | Carb: 119.80g.   Breakfast: Caramel Macchiato Coffee Creamer, Bananas, Coffee (Brewed From Grounds), water. Lunch: Mixed Salad Greens, Simply Dressed All Natural Dressing (Blue Cheese), Large Grade A Eggs (Hard Boiled), pepper jack cheese, water, tea. Dinner: Grilled Chicken & Sausage Gumbo. Snacks/Other: Goober Strawberry Peanut Butter & Strawberry Jelly Stripes. more...
2220 kcal Activities & Exercise: Exercise machine (slow) - 51 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberqwerty's own diet



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

amberqwerty recorded a Weigh In at 141.6 lb.
amberqwerty recorded a Journal Entry and a Weigh In at 142.0 lb.
amberqwerty supported their Weigh In.
amberqwerty recorded a Weigh In at 142.0 lb.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
Jozette99 supported OutlanderFan's Journal Entry.
warrenwinter commented on philmck's Journal Entry.
Sharons Victory commented on their Journal Entry.
RinLune supported EN1's Journal Entry.
8hunter6 supported Cristiam Machado's Weigh In.
ndt0001 recorded a Weigh In at 187.4 lb.
supershayna supported lilbitsoflace's Weigh In.