amberqwerty's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
147.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1768 kcal Fat: 60.11g | Prot: 32.27g | Carb: 278.30g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Coffee (Brewed From Grounds), Sugared or Glazed Doughnuts, 100% Juice Smoothie - Berry Blast (Bottle), Warm Cinnamon Sugar Cookie Coffee Creamer. Lunch: Amp Energy Drink. Dinner: Southwest-style chicken chili. more...
2416 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (slow) - 1 hour and 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours and 5 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberqwerty's own diet



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
nedgehammer recorded a Weigh In at 253.2 lb.
Redruello recorded a Weigh In at 146.4 lb.
Mads13 recorded a Weigh In at 149.3 lb.
Zeddie274 updated their Food Diary.
Stella Love recorded a Journal Entry and a Weigh In at 153.7 lb.
willows recorded a Weigh In at 145.5 lb.
durkesp recorded a Journal Entry and a Weigh In at 141.6 lb.