amberqwerty's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
147.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1768 kcal Fat: 60.11g | Prot: 32.27g | Carb: 278.30g.   Breakfast: Coffee (Brewed From Grounds), Warm Cinnamon Sugar Cookie Coffee Creamer, Instant Oatmeal - Fruit & Cream Variety Pack, 100% Juice Smoothie - Berry Blast (Bottle), Sugared or Glazed Doughnuts. Lunch: Amp Energy Drink. Dinner: Southwest-style chicken chili. more...
2416 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (slow) - 1 hour and 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours and 5 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberqwerty's own diet



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

amberqwerty recorded a Weigh In at 141.6 lb.
amberqwerty recorded a Journal Entry and a Weigh In at 142.0 lb.
amberqwerty supported their Weigh In.
amberqwerty recorded a Weigh In at 142.0 lb.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

sagat recorded a Weigh In at 235.0 lb.
UmmBilal supported rebeccaloughry's Journal Entry.
garyl and blaffoon are now buddies.
kittybleker recorded a Weigh In at 172.8 lb.
Kelly0063 updated their Food Diary.
agravet recorded a Weigh In at 208.1 lb.
fred4win supported FrankFD's Weigh In.
Legalw supported Bcoulal's Journal Entry.