amberqwerty's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

147.6 lb Lost so far: 2.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1768 kcal

Fat: 60.11g | Prot: 32.27g | Carb: 278.30g. Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Coffee (Brewed From Grounds), Sugared or Glazed Doughnuts, 100% Juice Smoothie - Berry Blast (Bottle), Warm Cinnamon Sugar Cookie Coffee Creamer. Lunch: Amp Energy Drink. Dinner: Southwest-style chicken chili. more...

2416 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (slow) - 1 hour and 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours and 5 minutes. more...

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	updated their Exercise Diary.
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	elk2804 commented on Vickiauntmick's journal.
	Toricig recorded a weigh in at 283.4 lb.
	joehd recorded a weigh in at 252.5 lb.

amberqwerty's Journal, 16 January 2013

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