amberqwerty's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
147.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1768 kcal Fat: 60.11g | Prot: 32.27g | Carb: 278.30g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Coffee (Brewed From Grounds), Sugared or Glazed Doughnuts, Warm Cinnamon Sugar Cookie Coffee Creamer, 100% Juice Smoothie - Berry Blast (Bottle). Lunch: Amp Energy Drink. Dinner: Southwest-style chicken chili. more...
2416 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (slow) - 1 hour and 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours and 5 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberqwerty's own diet



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

jackiethomas updated their Food Diary.
leymar recorded a Weigh In at 125.7 lb.
Luke Lewiston recorded a Weigh In at 190.7 lb.
karthak recorded a Weigh In at 165.3 lb.
shawnrenee recorded a Weigh In at 224.4 lb.
Mikevining recorded a Weigh In at 194.6 lb.
conductor recorded a Weigh In at 127.0 lb.
breakthebat recorded a Weigh In at 157.2 lb.