amberqwerty's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
147.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1768 kcal Fat: 60.11g | Prot: 32.27g | Carb: 278.30g.   Breakfast: Coffee (Brewed From Grounds), Warm Cinnamon Sugar Cookie Coffee Creamer, Instant Oatmeal - Fruit & Cream Variety Pack, 100% Juice Smoothie - Berry Blast (Bottle), Sugared or Glazed Doughnuts. Lunch: Amp Energy Drink. Dinner: Southwest-style chicken chili. more...
2416 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (slow) - 1 hour and 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours and 5 minutes. more...
on diet amberqwerty's own diet   losing 7.4 lb a week



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