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Today I wasn't going to do my counting and exercise because I have a busy day and I thought I have to do this no excuses! I am done working out and so glad I did! i love my DVD workout, as he helps me focus on my food intake!
Diet Calendar Entries for 14 January 2013:
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130 kcal
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Fat: 2.00g | Prot: 15.00g | Carb: 15.09g.
Breakfast: tea, Meal Replacement Shake - Chocolate. more...
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2289 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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