familyreadtravel's Journal, 25 January 2013

Trying to focus on only healthy carbs!
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2013:
2020 kcal Fat: 75.75g | Prot: 121.96g | Carb: 208.44g.   Breakfast: powder peanut butter, shakeology shake, instant skim milk. Lunch: yogurt , shakeology . Dinner: cashew chicken, egg rolls, rice. Snacks/Other: cake carrot. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for My low carb low sugar diet



familyreadtravel's weight history


familyreadtravel's Recent Activity

familyreadtravel's Own Activity

No recent activity.

familyreadtravel's Buddies

bulovin recorded a Weigh In at 142.0 lb.

Other Member Diet Recent Activity

TK4130 recorded a Weigh In at 144.6 lb.
theonlyrealperson recorded a Weigh In at 231.8 lb.
mintybonbon supported Maislyn's Weigh In.
suracyra and silvia nogueira are now buddies.
kckirkmom recorded a Weigh In at 154.0 lb.
ChazC recorded a Weigh In at 174.0 lb.
Sugar Waffle supported Transformation Butterfly's Journal Entry.
Escarlet recorded a Weigh In at 164.0 lb.