familyreadtravel's Journal, 25 January 2013

Trying to focus on only healthy carbs!
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2013:
2020 kcal Fat: 75.75g | Prot: 121.96g | Carb: 208.44g.   Breakfast: shakeology shake, powder peanut butter, instant skim milk. Lunch: shakeology , yogurt . Dinner: cashew chicken, egg rolls, rice. Snacks/Other: cake carrot. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



familyreadtravel's weight history


familyreadtravel's Recent Activity

familyreadtravel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Edardj's Journal Entry.
Sugar Waffle supported thecarb's Weight Entry.
wkawkzh recorded a Weight Entry at 180.1 lb.
autumnroderick recorded a Weight Entry at 144.0 lb.
dls3016 recorded a Weight Entry at 230.0 lb.
shirleylove1 recorded a Weight Entry at 240.0 lb.
DorindaB recorded a Weight Entry at 193.6 lb.
SherryeB recorded a Journal Entry and a Weight Entry at 166.0 lb.