familyreadtravel's Journal, 25 January 2013

Trying to focus on only healthy carbs!
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2013:
2020 kcal Fat: 75.75g | Prot: 121.96g | Carb: 208.44g.   Breakfast: instant skim milk, powder peanut butter, shakeology shake. Lunch: shakeology , yogurt . Dinner: rice, egg rolls, cashew chicken. Snacks/Other: cake carrot. more...

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bulovin recorded a Weigh In at 145.1 lb.

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