familyreadtravel's Journal, 25 January 2013

Trying to focus on only healthy carbs!
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2013:
2020 kcal Fat: 75.75g | Prot: 121.96g | Carb: 208.44g.   Breakfast: shakeology shake, powder peanut butter, instant skim milk. Lunch: shakeology , yogurt . Dinner: cashew chicken, egg rolls, rice. Snacks/Other: cake carrot. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for My low carb low sugar diet



familyreadtravel's weight history


familyreadtravel's Recent Activity

familyreadtravel's Own Activity

No recent activity.

familyreadtravel's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on debrafrederick's Journal Entry.
Rosey7 recorded a Weigh In at 188.2 lb.
AngGoc79 supported 99sleeper's Journal Entry.
pmjeff21 recorded a Journal Entry and a Weigh In at 188.6 lb.
Nurse1987 recorded a Weigh In at 197.0 lb.
MariannairaM recorded a Weigh In at 174.7 lb.
LadyinDenim commented on bdmgoggins's Journal Entry.
hunterrider recorded a Weigh In at 156.6 lb.