familyreadtravel's Journal, 25 January 2013

Trying to focus on only healthy carbs!
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2013:
2020 kcal Fat: 75.75g | Prot: 121.96g | Carb: 208.44g.   Breakfast: shakeology shake, powder peanut butter, instant skim milk. Lunch: shakeology , yogurt . Dinner: cashew chicken, egg rolls, rice. Snacks/Other: cake carrot. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



familyreadtravel's weight history


familyreadtravel's Recent Activity

familyreadtravel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

auctionservic717 recorded a Weight Entry at 221.2 lb.
DO N OK commented on poppycom's Journal Entry.
honez1414 recorded a Journal Entry and a Weight Entry at 161.6 lb.
Fritzy 22 commented on lnafyms's Weight Entry.
Tjcruz recorded a Weight Entry at 171.5 lb.
rnazon supported smartygirlCA's Journal Entry.
acoustic356 recorded a Weight Entry at 206.0 lb.
jerrykul recorded a Weight Entry at 206.8 lb.