Weigh In record (no journal entry) for 14 January 2013
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1405 kcal
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Fat: 66.33g | Prot: 63.05g | Carb: 145.51g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Whole Wheat Sandwich Roll, Provolone Cheese Slices, Deli Turkey Breast. Dinner: Olive Oil Classico, Premium Romaine (Romaine, carrots, red cabbage), Cheese Pizza. Snacks/Other: coke, Unsalted Dry Roasted Peanuts, Chocolate Miniatures, Cheddar Cheese Stick (Sargento). more...
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2122 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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