Weigh In record (no journal entry) for 22 January 2013
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1954 kcal
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Fat: 88.67g | Prot: 116.85g | Carb: 140.44g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: pickle, Provolone Cheese Slices, Hot Banana Pepper Rings, lettuce, Whole Wheat Sandwich Roll, Deli Turkey Breast. Dinner: Chicken Philly Cheesesteak Sub (Regular), Navels Oranges, Honeydew Melons, Egg, Hardwood Smoked Bacon, fuze black & green acai berry. Snacks/Other: Quakes ranch flavor rice cakes, Egg, Unsalted Dry Roasted Peanuts, Pistachio Nuts, market day colby jack cheese snack sticks. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 3 hours, f4l8weights - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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