Weigh In record (no journal entry) for 07 January 2013
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1913 kcal
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Fat: 95.69g | Prot: 116.47g | Carb: 151.45g.
Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: Turkey Club Sandwich. Dinner: Egg White, V-Fusion Cranberry Blackberry, Mexican Style Four Cheese, Egg, Grillin' Beans Black Bean Fiesta. Snacks/Other: Unsalted Dry Roasted Peanuts, Navels Oranges, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Colby Jack Snack Sticks, Trail Mix Energy Mix (Planters). more...
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2544 kcal
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Activities & Exercise:
spinning - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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