Sheila823's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
258.2 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1370 kcal Fat: 25.91g | Prot: 62.85g | Carb: 230.92g.   Breakfast: English Muffin, 2% Milk American Cheese Singles, Veggie Breakfast Sausage Patties, Ketchup. Lunch: Vegetable Classics French Onion Soup. Dinner: Chicken Breast, Broccoli (Spears, Frozen), Boiled Potato, Mustard. Snacks/Other: Peeled Baby-cut Carrots, Dried Pitted Prunes, Sliced Pears (No Sugar Added), Fruit Chewy Cookies, baked fries, Caffeine Free Mountain Dew (Can). more...
on diet Atkins   losing 1.4 lb a week

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