Weigh In record (no journal entry) for 15 January 2013
|
255.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
949 kcal
|
Fat: 24.29g | Prot: 42.19g | Carb: 141.04g.
Breakfast: arby's, Veggie Breakfast Sausage Patties, English Muffin, Milk (2% Lowfat with Added Vitamin A), Nesquik Chocolate Powder. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. Snacks/Other: hershey kisses, Special K Red Berries, sugar free rasberry jello. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheila823's weight history
|