Weigh In record (no journal entry) for 14 January 2013
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1560 kcal
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Fat: 30.34g | Prot: 99.47g | Carb: 202.75g.
Breakfast: Special K Red Berries, Bananas , Milk (Nonfat) . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread, American Cheese, Diced Peaches in Cups, Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: Homestyle Roasted Turkey Gravy, Broccoli, Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Nuts, S'mores Low Fat Chewy Granola Bars. more...
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2948 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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