Weigh In record (no journal entry) for 16 January 2013
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2122 kcal
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Fat: 91.75g | Prot: 73.44g | Carb: 258.44g.
Breakfast: Special K Red Berries, Bananas , Milk (Nonfat) . Lunch: Crunchy Granola Bars - Peanut Butter, Bologna, Whole Wheat Bread, American Cheese, Diced Peaches in Cups, Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: The Original Garlic Bread, WSHBN 1000 ISLE DRS, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Style Meatballs, Creamy Alfredo Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Mixed Nuts. more...
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losing 6.3 lb a week
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