Weigh In record (no journal entry) for 11 January 2013
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1773 kcal
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Fat: 48.12g | Prot: 69.75g | Carb: 265.57g.
Breakfast: Special K Red Berries, Milk (Nonfat) , Bananas , Raisin Bran Crunch. Lunch: Original 99% Fat Free Yogurt - Blackberry Harvest, Diced Peaches in Cups, American Cheese, Whole Wheat Bread, Premium Deli Turkey Breast. Dinner: Grilled Chicken Wrap, Onion Rings (Breaded and Fried), Fried Pickles. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), S'mores Low Fat Chewy Granola Bars. more...
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losing 16.8 lb a week
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