CoachPoje's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
215.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1773 kcal Fat: 48.12g | Prot: 69.75g | Carb: 265.57g.   Breakfast: Raisin Bran Crunch, Bananas , Milk (Nonfat) , Special K Red Berries. Lunch: Premium Deli Turkey Breast, Whole Wheat Bread, American Cheese, Diced Peaches in Cups, Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: Fried Pickles, Onion Rings (Breaded and Fried), Grilled Chicken Wrap. Snacks/Other: S'mores Low Fat Chewy Granola Bars, Frozen Yogurt (Flavors Other Than Chocolate). more...
on diet CoachPoje's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

frankiebobo recorded a Weigh In at 187.0 lb.
gpiliego72 recorded a Weigh In at 161.4 lb.
trisiaedmonson recorded a Weigh In at 191.0 lb.
WekyW recorded a Weigh In at 200.0 lb.
pennyrw recorded a Weigh In at 184.0 lb.
muvfasta commented on their Weigh In.
Ninabri recorded a Journal Entry and a Weigh In at 138.3 lb.
Mistybenner commented on their Journal Entry.