CoachPoje's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
215.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1773 kcal Fat: 48.12g | Prot: 69.75g | Carb: 265.57g.   Breakfast: Raisin Bran Crunch, Bananas , Milk (Nonfat) , Special K Red Berries. Lunch: Premium Deli Turkey Breast, Whole Wheat Bread, American Cheese, Diced Peaches in Cups, Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: Fried Pickles, Onion Rings (Breaded and Fried), Grilled Chicken Wrap. Snacks/Other: S'mores Low Fat Chewy Granola Bars, Frozen Yogurt (Flavors Other Than Chocolate). more...
on diet CoachPoje's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jmarque71 recorded a Weight Entry at 248.0 lb.
jessejames632 recorded a Weight Entry at 198.6 lb.
Dremakodzessa recorded a Journal Entry and a Weight Entry at 162.0 lb.
MJCALL2014 recorded a Weight Entry at 147.6 lb.
Shivakumar1980 recorded a Weight Entry at 165.1 lb.
carmel023 recorded a Journal Entry.
Lulurss recorded a Weight Entry at 158.7 lb.
Sammy_M recorded a Weight Entry at 174.8 lb.