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CoachPoje's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1773 kcal
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Fat: 48.12g | Prot: 69.75g | Carb: 265.57g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) , Bananas , Special K Red Berries. Lunch: Whole Wheat Bread, American Cheese, Diced Peaches in Cups, Premium Deli Turkey Breast, Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: Grilled Chicken Wrap, Onion Rings (Breaded and Fried), Fried Pickles. Snacks/Other: S'mores Low Fat Chewy Granola Bars, Frozen Yogurt (Flavors Other Than Chocolate). more...
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on diet CoachPoje's own diet
losing 3.5 lb a week
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