CoachPoje's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
215.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1773 kcal Fat: 48.12g | Prot: 69.75g | Carb: 265.57g.   Breakfast: Special K Red Berries, Bananas , Milk (Nonfat) , Raisin Bran Crunch. Lunch: Whole Wheat Bread, Premium Deli Turkey Breast, American Cheese, Diced Peaches in Cups, Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: Fried Pickles, Grilled Chicken Wrap, Onion Rings (Breaded and Fried). Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), S'mores Low Fat Chewy Granola Bars. more...
on diet CoachPoje's own diet   losing 3.5 lb a week

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