kiralewis1's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1442 kcal Fat: 54.32g | Prot: 87.85g | Carb: 159.29g.   Breakfast: ProFlex20 Protein Shake Mix, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Ritz Wole Wheat Crackers, Chili Master White Chicken Chili. Dinner: Ground Beef, Sweet Potato French Fries, Dinner Potato Rolls, Manwich Thick and Chunky. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Peppermint Mocha (Tall), 1% Fat Milk. more...
1960 kcal Activities & Exercise: Sitting - 3 hours, Circuit Training - 25 minutes, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 2 hours. more...
on diet Mayo Clinic Plan   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Other Journals for Mayo Clinic Plan

kiralewis1's weight history

kiralewis1's Recent Activity

kiralewis1's Own Activity

kiralewis1 recorded a Weigh In at 125.7 lb.

kiralewis1's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 235.0 lb.
Fletchita recorded a Weigh In at 165.0 lb.
Jennydfrog recorded a Weigh In at 221.0 lb.
lostwaistline recorded a Weigh In at 155.6 lb.
sewmark recorded a Weigh In at 291.0 lb.
kiralewis1 recorded a Weigh In at 125.7 lb.