kiralewis1's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1442 kcal Fat: 54.32g | Prot: 87.85g | Carb: 159.29g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Sugar Free Peppermint Mocha Liquid Coffee Creamer, ProFlex20 Protein Shake Mix. Lunch: Chili Master White Chicken Chili, Ritz Wole Wheat Crackers. Dinner: Dinner Potato Rolls, Sweet Potato French Fries, Ground Beef, Manwich Thick and Chunky. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Peppermint Mocha (Tall), 1% Fat Milk. more...
1960 kcal Activities & Exercise: Sitting - 3 hours, Circuit Training - 25 minutes, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 2 hours. more...
on diet Mayo Clinic Plan   gaining 2.3 lb a week

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