Weigh In record (no journal entry) for 14 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1442 kcal
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Fat: 54.32g | Prot: 87.85g | Carb: 159.29g.
Breakfast: 1% Fat Milk, ProFlex20 Protein Shake Mix, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ritz Wole Wheat Crackers, Chili Master White Chicken Chili. Dinner: Ground Beef, Dinner Potato Rolls, Sweet Potato French Fries, Manwich Thick and Chunky. Snacks/Other: 1% Fat Milk, Peppermint Mocha (Tall), Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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1960 kcal
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Activities & Exercise:
Sitting - 3 hours, Circuit Training - 25 minutes, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 4 hours. more...
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gaining 2.3 lb a week
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