Weigh In record (no journal entry) for 02 January 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2013:
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1375 kcal
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Fat: 57.66g | Prot: 54.43g | Carb: 162.33g.
Breakfast: Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, English Muffin with Ham and Cheese Sandwich, 500062867, Coffee (Brewed From Grounds). Lunch: Gala Apple, Creamy Peanut Butter, Chicken or Turkey Salad, Classic 100% Whole Wheat Bread. Dinner: Panko Breaded Tilapia Fillets, Seasoned Southern Style Blackeye Peas, All Purpose Baking Mix. Snacks/Other: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds), Pineapple Cream Cheese, Celery. more...
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2015 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 4 hours. more...
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