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kiralewis1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 22nd: 257 * 17%
fat: 16.14g
|
protein: 10.85g
|
carbs: 18.00g
2099*  1842
Fri 16th: 1229 * 82%
fat: 51.52g
|
protein: 42.05g
|
carbs: 131.25g
- -
Thu 15th: 1438 * 96%
fat: 62.08g
|
protein: 68.50g
|
carbs: 157.18g
2130*  692
Wed 14th: 1182 * 79%
fat: 49.15g
|
protein: 58.93g
|
carbs: 130.18g
1882*  700
Tue 13th: 1968 * 131%
fat: 80.38g
|
protein: 94.96g
|
carbs: 216.45g
1928*  40
Mon 12th: 1498 * 100%
fat: 43.37g
|
protein: 62.51g
|
carbs: 186.53g
2126*  628
Sun 11th: 80 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Fri 9th: 1317 * 88%
fat: 43.64g
|
protein: 50.85g
|
carbs: 173.00g
- -
Thu 8th: 1307 * 87%
fat: 44.60g
|
protein: 70.01g
|
carbs: 158.22g
2130*  823
Mon 5th: 1076 * 72%
fat: 68.97g
|
protein: 29.00g
|
carbs: 84.33g
1779*  703
Sun 4th: 1516 * 101%
fat: 59.80g
|
protein: 50.70g
|
carbs: 170.11g
2018*  502
Fri 2nd: 1695 * 113%
fat: 58.14g
|
protein: 67.65g
|
carbs: 149.00g
2549*  854
Thu 1st: 1503 * 100%
fat: 62.58g
|
protein: 49.70g
|
carbs: 163.93g
1845*  342
July 2013
Wed 31st: 1544 * 103%
fat: 60.58g
|
protein: 63.74g
|
carbs: 196.57g
1695*  151
Tue 30th: 1575 * 105%
fat: 71.13g
|
protein: 65.67g
|
carbs: 178.57g
1796*  221
Mon 22nd: 376 * 25%
fat: 22.90g
|
protein: 19.09g
|
carbs: 20.43g
1994*  1618
Sat 20th: 467 * 31%
fat: 23.14g
|
protein: 10.85g
|
carbs: 56.00g
1685*  1218
Fri 19th: 1102 * 73%
fat: 64.53g
|
protein: 20.14g
|
carbs: 150.95g
- -
Thu 18th: 1545 * 103%
fat: 57.48g
|
protein: 66.24g
|
carbs: 174.24g
2117*  572
Wed 17th: 1790 * 119%
fat: 76.41g
|
protein: 69.25g
|
carbs: 122.18g
1870*  80

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