kiralewis1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
130.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1866 kcal Fat: 61.21g | Prot: 50.94g | Carb: 222.35g.   Breakfast: Shedd's Spread (Butter), Coffee (Brewed From Grounds), Honey, Original Made with Whole Grain, 050000145782. Lunch: Philly Steak & Cheese, Clementines. Dinner: Potato Bread, Cheeseburger, Curly Fries. Snacks/Other: 050000145782, Light Beer (Bottle), Honey Barbecue Potato Chips, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee (Brewed From Grounds). more...
2127 kcal Activities & Exercise: Standing - 4 hours, Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
on diet Mayo Clinic Plan   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



kiralewis1's weight history


kiralewis1's Recent Activity

kiralewis1's Own Activity

No recent activity.

kiralewis1's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 254.0 lb.
geberhart recorded a Weigh In at 141.2 lb.
lori1019 recorded a Weigh In at 196.0 lb.
janetward recorded a Weigh In at 164.6 lb.