kiralewis1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
130.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1866 kcal Fat: 61.21g | Prot: 50.94g | Carb: 222.35g.   Breakfast: Shedd's Spread (Butter), Coffee (Brewed From Grounds), Honey, Original Made with Whole Grain, 050000145782. Lunch: Philly Steak & Cheese, Clementines. Dinner: Cheeseburger, Curly Fries, Potato Bread. Snacks/Other: 050000145782, Light Beer (Bottle), Honey Barbecue Potato Chips, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee (Brewed From Grounds). more...
2127 kcal Activities & Exercise: Standing - 4 hours, Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
on diet Mayo Clinic Plan   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



kiralewis1's weight history


kiralewis1's Recent Activity

kiralewis1's Own Activity

kiralewis1 recorded a Weigh In at 126.2 lb.

kiralewis1's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

sewmark updated their Food Diary.
Mayanne recorded a Weigh In at 158.0 lb.
geberhart recorded a Weigh In at 142.6 lb.
sweetbrowneyegirl recorded a Weigh In at 235.0 lb.
kiralewis1 recorded a Weigh In at 126.2 lb.
Fletchita recorded a Weigh In at 174.0 lb.