kiralewis1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
130.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1866 kcal Fat: 61.21g | Prot: 50.94g | Carb: 222.35g.   Breakfast: 050000145782, Original Made with Whole Grain, Honey, Coffee (Brewed From Grounds), Shedd's Spread (Butter). Lunch: Clementines, Philly Steak & Cheese. Dinner: Potato Bread, Cheeseburger, Curly Fries. Snacks/Other: Coffee (Brewed From Grounds), Honey Barbecue Potato Chips, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Light Beer (Bottle), 050000145782. more...
2127 kcal Activities & Exercise: Standing - 4 hours, Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
on diet Mayo Clinic Plan   losing 0.4 lb a week

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