kiralewis1

Start Weight:(02 Jan 13) 128.0 lb
Current Weight:(29 Oct 13) 125.5 lb
Goal Weight:120.0 lb
following: Mayo Clinic Plan
performance: losing 0.4 lb a week

I know that I don't have much weight to lose, but I want to be in great shape. The stronger I get, the better I feel, and the more motivated I am to keep going.

I have lost 10 pounds so far, which is a lot for me. I am short, and I was on the top end of the BMI for my height! I knew if I didn't change, I would only continue to gain weight.

I have two young kids, and I enjoy playing outside with them.
My goal for this summer is to surf! I love the beach and ocean and have always wanted to surf. I view that as a sport where you need to be strong and lean.


FatSecret member since: 14 Nov 10

kiralewis1's Weight History


kiralewis1's Latest Member Challenges

28
  P90X Before Summers here Challenge
status: Completed
ended: 07 May 12
view progress
 
  
47
  Up the Exercise! End of Winter Challenge
status: Completed
ended: 21 Mar 11
view progress
 


kiralewis1's Buddies

seal1234
not sharing weight
   
kiralewis1 has 1 buddy



Other Related Links

Members

Mayo Clinic Plan


kiralewis1's journal

10 November 2012

Jillian Michaels: Shred it with Weights, level 2 P90X - Ab Ripper X
on diet kiralewis1's own diet  

08 November 2012

Ripped in 30, week 3
on diet kiralewis1's own diet  

kiralewis1's Recent Food & Exercise

kiralewis1's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

kiralewis1's Recent Activity

kiralewis1's Own Activity

No recent activity.

kiralewis1's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

mystaya recorded a Weigh In at 282.0 lb.
Fletchita recorded a Weigh In at 173.0 lb.
HalaP recorded a Weigh In at 150.2 lb.
Jennydfrog recorded a Weigh In at 238.0 lb.
ppfaff updated their Exercise Diary.