Start Weight:(02 Jan 13) 128.0 lb
Current Weight:(13 Aug 15) 125.7 lb
Goal Weight:120.0 lb
following: Mayo Clinic Plan
performance: losing 0.0 lb a week

I know that I don't have much weight to lose, but I want to be in great shape. The stronger I get, the better I feel, and the more motivated I am to keep going.

I have lost 10 pounds so far, which is a lot for me. I am short, and I was on the top end of the BMI for my height! I knew if I didn't change, I would only continue to gain weight.

I have two young kids, and I enjoy playing outside with them.
My goal for this summer is to surf! I love the beach and ocean and have always wanted to surf. I view that as a sport where you need to be strong and lean.

FatSecret member since: 14 Nov 10

kiralewis1's Weight History

kiralewis1's Latest Member Challenges

  P90X Before Summers here Challenge
status: Completed
ended: 07 May 12
view progress
  Up the Exercise! End of Winter Challenge
status: Completed
ended: 21 Mar 11
view progress

kiralewis1's Buddies

not sharing weight
kiralewis1 has 1 buddy

Other Related Links


Mayo Clinic Plan

kiralewis1's journal

10 November 2012

Jillian Michaels: Shred it with Weights, level 2 P90X - Ab Ripper X
on diet kiralewis1's own diet  

08 November 2012

Ripped in 30, week 3
on diet kiralewis1's own diet  

kiralewis1's Recent Food & Exercise

kiralewis1's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

kiralewis1's Recent Activity

kiralewis1's Own Activity

kiralewis1 recorded a Weigh In at 125.7 lb.

kiralewis1's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

Fletchita recorded a Weigh In at 165.0 lb.
Jennydfrog recorded a Weigh In at 221.0 lb.
juleycuse recorded a Weigh In at 238.0 lb.
lostwaistline recorded a Weigh In at 155.6 lb.
sewmark recorded a Weigh In at 291.0 lb.
kiralewis1 recorded a Weigh In at 125.7 lb.