SeemaR's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1141 kcal Fat: 49.91g | Prot: 63.01g | Carb: 107.92g.   Breakfast: low fat milk, post lightly frosted shredded wheat. Lunch: game, chicken thigh stew. Dinner: fries, burger bun. Snacks/Other: apple, peanuts. more...
2482 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

Hanana recorded a Weigh In at 236.9 lb.

Atkins Recent Activity

RoseTampa supported glen's Journal Entry.
ioaq5100 updated their Exercise Diary.
LCLisaP supported teddy nanna's Weigh In.
Maria Paz commented on 55 Chevy's Journal Entry.
right-now-or-never updated their Food Diary.
angieturner updated their Food Diary.
FitGirl6305 updated their Food Diary.
Tamarah Jo supported Frosty Heimdall's Journal Entry.