SeemaR's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

187.0 lb Lost so far: 16.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1141 kcal

Fat: 49.91g | Prot: 63.01g | Carb: 107.92g. Breakfast: low fat milk, post lightly frosted shredded wheat. Lunch: chicken thigh stew, game. Dinner: fries, burger bun. Snacks/Other: apple, peanuts. more...

2482 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

on diet SeemaR's own diet losing 4.2 lb a week


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SeemaR's own activity

	recorded a weigh in at 186.0 lb.
	recorded a weigh in at 184.4 lb.
	commented on riocaz's journal.
	commented on riocaz's journal.

SeemaR's Buddies

	turningthirty recorded a weigh in at 224.6 lb.
	KatieTyrell recorded a weigh in at 264.2 lb.
	riocaz recorded a journal.

Other Member Diet Recent Activity

	Ozi updated their Exercise Diary.
	MissAnnieinIndy recorded a journal and a weigh in at 169.0 lb.
	IBLEES1983 updated their Food Diary.
	flesh84 updated their Food Diary.
	chereeguitar recorded a journal.
	Dgdca recorded a weigh in at 226.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	lego1975 recorded a weigh in at 211.0 lb.

SeemaR's Journal, 14 January 2013

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