SeemaR's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1141 kcal Fat: 49.91g | Prot: 63.01g | Carb: 107.92g.   Breakfast: low fat milk, post lightly frosted shredded wheat. Lunch: game, chicken thigh stew. Dinner: fries, burger bun. Snacks/Other: apple, peanuts. more...
2482 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn recorded a Journal Entry and a Weigh In at 256.0 lb.
willtodo recorded a Weigh In at 287.0 lb.

Atkins Recent Activity

nicholaix supported sylvialgarcia's Weigh In.
mamanini recorded a Weigh In at 213.4 lb.
LambiePi joined challenge Let's continue losing 2 lbs a week!.
maelynpeacock commented on their Journal Entry.
Glory Hallelujah recorded a Journal Entry.
Marlene1952 updated their Food Diary.
cutetony updated their Exercise Diary.
syndi55 commented on their Journal Entry.