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Had a good weekend..Ate healthy and work out all weekend..1450 calories on treadmi...did some upper body and some ab workout..
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1230 kcal
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Fat: 53.92g | Prot: 63.83g | Carb: 119.02g.
Breakfast: coffee, nutella, whole wheat bread, eggs. Lunch: lactose free skim milk, cheese, wheat thin crackers. Dinner: Sidekicks Chicken, pork chops. Snacks/Other: apple. more...
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losing 4.4 lb a week
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