tajan30's Journal, 13 January 2013

Had a good weekend..Ate healthy and work out all weekend..1450 calories on treadmi...did some upper body and some ab workout..
169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1230 kcal Fat: 53.92g | Prot: 63.83g | Carb: 119.02g.   Breakfast: eggs, whole wheat bread, nutella, coffee. Lunch: wheat thin crackers, cheese, lactose free skim milk. Dinner: pork chops, Sidekicks Chicken. Snacks/Other: apple. more...
on diet tajan30's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tajan30's weight history

tajan30's Recent Activity

tajan30's Own Activity

No recent activity.

tajan30's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Lucygirl1 recorded a Weigh In at 194.4 lb.
warrenwinter commented on Gigi39's Journal Entry.
Go Sox and Roobert are now buddies.
Maine coon updated their Food Diary.
bowler58 updated their Food Diary.
cly1978 recorded a Weigh In at 142.0 lb.
vmjohnson supported ajudp1994's Journal Entry.