tajan30's Journal, 13 January 2013

Had a good weekend..Ate healthy and work out all weekend..1450 calories on treadmi...did some upper body and some ab workout..
169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1230 kcal Fat: 53.92g | Prot: 63.83g | Carb: 119.02g.   Breakfast: eggs, whole wheat bread, nutella, coffee. Lunch: lactose free skim milk, wheat thin crackers, cheese. Dinner: Sidekicks Chicken, pork chops. Snacks/Other: apple. more...
on diet tajan30's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tajan30's own diet



tajan30's weight history


tajan30's Recent Activity

tajan30's Own Activity

No recent activity.

tajan30's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 recorded a Journal Entry.
gingin40 supported Instantcrazy's Journal Entry.
SuccessThisTime58 supported Jillzee00's Journal Entry.
pattyco23 recorded a Weigh In at 299.0 lb.
Joananeto recorded a Weigh In at 174.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
MzMarieBaker recorded a Journal Entry and a Weigh In at 257.2 lb.
Keith Lip recorded a Weigh In at 160.0 lb.