tajan30's Journal, 13 January 2013

Had a good weekend..Ate healthy and work out all weekend..1450 calories on treadmi...did some upper body and some ab workout..
169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1230 kcal Fat: 53.92g | Prot: 63.83g | Carb: 119.02g.   Breakfast: eggs, whole wheat bread, nutella, coffee. Lunch: wheat thin crackers, cheese, lactose free skim milk. Dinner: pork chops, Sidekicks Chicken. Snacks/Other: apple. more...
on diet tajan30's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tajan30's weight history


tajan30's Recent Activity

tajan30's Own Activity

No recent activity.

tajan30's Buddies

No recent activity.

Other Member Diet Recent Activity

Cannonball Col updated their Food Diary.
angela75 recorded a Weight Entry at 156.3 lb.
UmmBilal supported kmkjmomma's Journal Entry.
svajdlenka recorded a Weight Entry at 233.0 lb.
cybernurse commented on their challenge photo.
ivanzarea recorded a Weight Entry at 147.5 lb.
Lumi F recorded a Weight Entry at 168.9 lb.
mpazcg supported DesireeSanz's Journal Entry.