tajan30's Journal, 13 January 2013

Had a good weekend..Ate healthy and work out all weekend..1450 calories on treadmi...did some upper body and some ab workout..
169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1230 kcal Fat: 53.92g | Prot: 63.83g | Carb: 119.02g.   Breakfast: eggs, whole wheat bread, nutella, coffee. Lunch: wheat thin crackers, cheese, lactose free skim milk. Dinner: pork chops, Sidekicks Chicken. Snacks/Other: apple. more...
on diet tajan30's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tajan30's weight history


tajan30's Recent Activity

tajan30's Own Activity

No recent activity.

tajan30's Buddies

No recent activity.

Other Member Diet Recent Activity

HealthFreak100 recorded a Weight Entry at 205.0 lb.
ITWillow recorded a Weight Entry at 206.0 lb.
Jauregui47 recorded a Weight Entry at 208.0 lb.
Nanasissi recorded a Weight Entry at 162.4 lb.
melandyresignac recorded a Weight Entry at 150.0 lb.
Devilsbroth recorded a Weight Entry at 235.0 lb.
Mel23940 recorded a Weight Entry at 211.5 lb.
grannie57 recorded a Weight Entry at 215.4 lb.