tajan30's Journal, 13 January 2013

Had a good weekend..Ate healthy and work out all weekend..1450 calories on treadmi...did some upper body and some ab workout..
169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1230 kcal Fat: 53.92g | Prot: 63.83g | Carb: 119.02g.   Breakfast: whole wheat bread, nutella, coffee, eggs. Lunch: lactose free skim milk, wheat thin crackers, cheese. Dinner: pork chops, Sidekicks Chicken. Snacks/Other: apple. more...
on diet tajan30's own diet   losing 4.4 lb a week

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