tajan30

Start Weight:(19 Apr 13) 157.0 lb
Current Weight:(14 Apr 14) 155.0 lb
Goal Weight:150.0 lb
following: tajan30's own diet
performance: losing 0.0 lb a week

FatSecret member since: 03 Jan 13

tajan30's Weight History


tajan30's Buddies

jags1
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tajan30 has 1 buddy


tajan30's Cookbook

cals: 391kcal | fat: 24.21g | carbs: 16.23g | prot: 27.48g
Melting Chicken Breast
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
view complete cookbook

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tajan30's journal

13 January 2013

Had a good weekend..Ate healthy and work out all weekend..1450 calories on treadmi...did some upper body and some ab workout..
on diet tajan30's own diet  

09 January 2013

Jan 8...50 mins on treadmill..5 mins on ab lounge..10 minute trainer...total body work out for 10 mins.. January 9 ..did 20 mins on treadmill this mo ...
on diet tajan30's own diet  

tajan30's Recent Food & Exercise

tajan30's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

tajan30's Recent Activity

tajan30's Own Activity

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tajan30's Buddies

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Other Member Diet Recent Activity

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