tajan30

Start Weight:(19 Apr 13) 157.0 lb
Current Weight:(14 Apr 14) 155.0 lb
Goal Weight:150.0 lb
following: tajan30's own diet
performance: losing 0.0 lb a week

FatSecret member since: 03 Jan 13

tajan30's Weight History


tajan30's Buddies

jags1
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tajan30 has 1 buddy


tajan30's Cookbook

cals: 391kcal | fat: 24.21g | carbs: 16.23g | prot: 27.48g
Melting Chicken Breast
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
view complete cookbook

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tajan30's journal

13 January 2013

Had a good weekend..Ate healthy and work out all weekend..1450 calories on treadmi...did some upper body and some ab workout..
on diet tajan30's own diet  losing 4.4 lb a week

09 January 2013

Jan 8...50 mins on treadmill..5 mins on ab lounge..10 minute trainer...total body work out for 10 mins.. January 9 ..did 20 mins on treadmill this mo ...
on diet tajan30's own diet  

tajan30's Recent Food & Exercise

tajan30's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

tajan30's Recent Activity

tajan30's Own Activity

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tajan30's Buddies

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Other Member Diet Recent Activity

torekeny updated their Food Diary.
kaysilke commented on ChrisSpark's Journal Entry.
christinaxoxo12 recorded a Weigh In at 119.0 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 121.0 lb.
HN311 recorded a Weigh In at 115.0 lb.
Calicat60 recorded a Weigh In at 146.2 lb.
Sugar Waffle supported jps_204's Weigh In.
atiga updated their Exercise Diary.