tajan30 - Member

tajan30

Joined January 2013

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Weight History

Start Weight

157.0 lb

Lost so far: 2.0 lb

Current Weight

155.0 lb
Performance: losing 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 5.0 lb

tajan30's Weight History

cals: 391kcal | fat: 24.21g | carbs: 16.23g | prot: 27.48g

Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g

Vegetables give moisture and extra flavour to this variation.

cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g

The tasty sauce makes this baked chicken tender and delicious.

view complete cookbook

	1 mug Coffee with Milk
	1 serving Kraft Smooth Peanut Butter
	2 slices Rye Bread
	Exercise machine (moderate)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.