Joined January 2013
Weight History

Start Weight
157.0 lb
Lost so far: 2.0 lb

Current Weight
155.0 lb
Performance: losing 0.0 lb a week

Goal Weight
150.0 lb
Still to go: 5.0 lb

tajan30's Weight History


only visible to followers

tajan30's Cookbook

cals: 391kcal | fat: 24.21g | carbs: 16.23g | prot: 27.48g
Melting Chicken Breast
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
view complete cookbook

Other Related Links


tajan30's journal

13 January 2013

Had a good weekend..Ate healthy and work out all weekend..1450 calories on treadmi...did some upper body and some ab workout..
on diet tajan30's own diet  

09 January 2013

Jan 8...50 mins on treadmill..5 mins on ab lounge..10 minute trainer...total body work out for 10 mins.. January 9 ..did 20 mins on treadmill this mo ...
on diet tajan30's own diet  

tajan30's Recent Food & Exercise

tajan30's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

tajan30's Recent Activity

tajan30's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JLente updated their Food Diary.
abellsnh supported tweetledee's Journal Entry.
margueritem recorded a Weight Entry at 159.1 lb.
crdiamond_99 recorded a Journal Entry.
DEADPOOL12345 commented on kickingcarbs's Journal Entry.
TomLong supported marshakanady's Journal Entry.
Pikeroadguy1 recorded a Weight Entry at 212.5 lb.
Randy118 recorded a Weight Entry at 290.0 lb.