tajan30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 264 * -
fat: 10.31g
|
protein: 8.88g
|
carbs: 36.04g
- -
January 2013
Mon 14th: 250 * -
fat: 8.00g
|
protein: 4.00g
|
carbs: 41.00g
- -
Sun 13th: 1230 * -
fat: 53.92g
|
protein: 63.83g
|
carbs: 119.02g
- -
Wed 9th: 353 * -
fat: 11.62g
|
protein: 16.80g
|
carbs: 45.51g
- -
Tue 8th: 1365 -
fat: 49.94g
|
protein: 72.99g
|
carbs: 164.98g
2503*  1138
Mon 7th: 235 * -
fat: 9.62g
|
protein: 12.80g
|
carbs: 25.98g
- -

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