tajan30's Journal, 09 January 2013

Jan 8...50 mins on treadmill..5 mins on ab lounge..10 minute trainer...total body work out for 10 mins..

January 9 ..did 20 mins on treadmill this morning...
5 Mins on ab lounge and 5 mins upper body

Diet Calendar Entry for 09 January 2013:
353 kcal Fat: 11.62g | Prot: 16.80g | Carb: 45.51g.   Breakfast: Quick Oats, eggs, grapefruit. more...
on diet tajan30's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tajan30's weight history


tajan30's Recent Activity

tajan30's Own Activity

No recent activity.

tajan30's Buddies

No recent activity.

Other Member Diet Recent Activity

1point21Jigowatts recorded a Weigh In at 187.0 lb.
SjF60 commented on Scalewatcher3's Journal Entry.
bouncingback recorded a Weigh In at 231.5 lb.
MrToad recorded a Weigh In at 234.0 lb.
FloridaAngel commented on alex7909's Weigh In.
PicklesPickles commented on their Journal Entry.
sukubbupa recorded a Weigh In at 120.0 lb.
paxtonjordan recorded a Weigh In at 180.0 lb.