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Jan 8...50 mins on treadmill..5 mins on ab lounge..10 minute trainer...total body work out for 10 mins..
January 9 ..did 20 mins on treadmill this morning...
5 Mins on ab lounge and 5 mins upper body
Diet Calendar Entry for 09 January 2013:
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353 kcal
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Fat: 11.62g | Prot: 16.80g | Carb: 45.51g.
Breakfast: grapefruit, eggs, Quick Oats. more...
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