tajan30's Journal, 09 January 2013

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Jan 8...50 mins on treadmill..5 mins on ab lounge..10 minute trainer...total body work out for 10 mins..

January 9 ..did 20 mins on treadmill this morning...
5 Mins on ab lounge and 5 mins upper body

Diet Calendar Entry for 09 January 2013:

353 kcal

Fat: 11.62g | Prot: 16.80g | Carb: 45.51g. Breakfast: eggs, grapefruit, Quick Oats. more...

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recorded a weigh in at 157.0 lb.

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jags1 recorded a weigh in at 142.8 lb.

Other Member Diet Recent Activity

	kurt1313 recorded a journal and a weigh in at 169.8 lb.
	patri17 recorded a weigh in at 108.0 lb.
	essmx recorded a weigh in at 186.5 lb.
	winksjunior recorded a weigh in at 156.6 lb.
	minniewendy recorded a weigh in at 132.3 lb.
	Zryan93 recorded a weigh in at 266.8 lb.
	Storgut recorded a journal and a weigh in at 232.8 lb.
	ronja228 recorded a weigh in at 129.9 lb.

tajan30's Journal, 09 January 2013

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