tajan30's Journal, 09 January 2013

Jan 8...50 mins on treadmill..5 mins on ab lounge..10 minute trainer...total body work out for 10 mins..

January 9 ..did 20 mins on treadmill this morning...
5 Mins on ab lounge and 5 mins upper body

Diet Calendar Entry for 09 January 2013:
353 kcal Fat: 11.62g | Prot: 16.80g | Carb: 45.51g.   Breakfast: grapefruit, Quick Oats, eggs. more...
on diet tajan30's own diet  

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