tajan30's Journal, 09 January 2013

Jan 8...50 mins on treadmill..5 mins on ab lounge..10 minute trainer...total body work out for 10 mins..

January 9 ..did 20 mins on treadmill this morning...
5 Mins on ab lounge and 5 mins upper body

Diet Calendar Entry for 09 January 2013:
353 kcal Fat: 11.62g | Prot: 16.80g | Carb: 45.51g.   Breakfast: Quick Oats, eggs, grapefruit. more...
on diet tajan30's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tajan30's weight history


tajan30's Recent Activity

tajan30's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
jacksondewey recorded a Weight Entry at 189.0 lb.
sohck recorded a Weight Entry at 155.4 lb.
Maria A Carneiro recorded a Weight Entry at 165.3 lb.
Sally Forest commented on Yourpissingmeoff's Journal Entry.
shamalhamadingdong recorded a Weight Entry at 99.2 lb.
Bonanza58e supported CooCooNut's Journal Entry.
ktaylor427 recorded a Journal Entry.