leissp's Journal, 13 January 2013

196.9 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 59.70g | Prot: 70.11g | Carb: 270.37g.   Breakfast: Raisins, Oatmeal, larabar. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Grapefruit (Pink and Red), Raisins (Seedless), Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Classic, Navels Oranges, Apples. more...

6245 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...