Tgman111's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1969 kcal Fat: 141.25g | Prot: 110.32g | Carb: 73.18g.   Breakfast: Coffee, Eggs, Bacon, Heavy Whipping Cream. Lunch: Chicken Salad, La Tortilla Factory, Romaine Lettuce, Black Olives. Dinner: Ground Sirloin, Best Foods Mayonnaise, Chedder Cheese, Bacon, Onion. Snacks/Other: Heavy Whipping Cream, Marionberries, Cream Cheese Cloud, Splenda. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

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