Tgman111's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1969 kcal Fat: 141.25g | Prot: 110.32g | Carb: 73.18g.   Breakfast: Bacon, Eggs, Coffee, Heavy Whipping Cream. Lunch: La Tortilla Factory, Chicken Salad, Black Olives, Romaine Lettuce. Dinner: Onion, Best Foods Mayonnaise, Ground Sirloin, Chedder Cheese, Bacon. Snacks/Other: Splenda, Heavy Whipping Cream, Cream Cheese Cloud, Marionberries. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Tgman111's weight history


Tgman111's Recent Activity

Tgman111's Own Activity

Tgman111 recorded a Weigh In at 226.5 lb.
Tgman111 recorded a Journal Entry.
Tgman111 recorded a Weigh In at 230.0 lb.
Tgman111 recorded a Weigh In at 230.0 lb.

Tgman111's Buddies

No recent activity.

Other Member Diet Recent Activity

Mike solo recorded a Weigh In at 210.5 lb.
FiendishThingy recorded a Weigh In at 155.9 lb.
littleshawny recorded a Weigh In at 199.7 lb.
vicente updated their Exercise Diary.
karol bennest submitted a diet Tip.
gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.