Tgman111's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1969 kcal Fat: 141.25g | Prot: 110.32g | Carb: 73.18g.   Breakfast: Coffee, Heavy Whipping Cream, Bacon, Eggs. Lunch: Black Olives, La Tortilla Factory, Chicken Salad, Romaine Lettuce. Dinner: Onion, Best Foods Mayonnaise, Bacon, Ground Sirloin, Chedder Cheese. Snacks/Other: Heavy Whipping Cream, Splenda, Cream Cheese Cloud, Marionberries. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

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