Weigh In record (no journal entry) for 13 January 2013
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1969 kcal
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Fat: 141.25g | Prot: 110.32g | Carb: 73.18g.
Breakfast: Heavy Whipping Cream, Bacon, Eggs, Coffee. Lunch: Black Olives, Romaine Lettuce, La Tortilla Factory, Chicken Salad. Dinner: Onion, Bacon, Chedder Cheese, Best Foods Mayonnaise, Ground Sirloin. Snacks/Other: Splenda, Cream Cheese Cloud, Marionberries, Heavy Whipping Cream. more...
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steady weight
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