Weigh In record (no journal entry) for 12 January 2013
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1758 kcal
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Fat: 115.58g | Prot: 120.64g | Carb: 58.28g.
Breakfast: Coffee, Regular Cream Cheese Spread, Cheddar Cheese, Bacon, Eggs. Dinner: Butter, Mushrooms, Pork Chop. Snacks/Other: Splenda, Marionberries, Cream Cheese Cloud. more...
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losing 0.3 lb a week
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