Tgman111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 2934 * 133%
fat: 173.80g
|
protein: 129.74g
|
carbs: 136.95g
3538*  604
Mon 15th: 1891 * 86%
fat: 128.32g
|
protein: 114.73g
|
carbs: 73.63g
3700*  1809
Sun 14th: 1605 * 73%
fat: 83.25g
|
protein: 110.69g
|
carbs: 97.57g
3366*  1761
Sat 13th: 1780 * 81%
fat: 87.16g
|
protein: 110.92g
|
carbs: 137.53g
3366*  1586
Fri 12th: 1838 * 84%
fat: 107.97g
|
protein: 161.78g
|
carbs: 49.13g
3483*  1645
Thu 11th: 2022 * 92%
fat: 128.13g
|
protein: 137.12g
|
carbs: 80.69g
3648*  1626
Wed 10th: 1917 * 87%
fat: 109.06g
|
protein: 174.81g
|
carbs: 53.32g
3264*  1347
Tue 9th: 2026 * 92%
fat: 138.75g
|
protein: 136.59g
|
carbs: 55.41g
3319*  1293
Mon 8th: 2124 * 97%
fat: 114.58g
|
protein: 138.09g
|
carbs: 141.69g
3319*  1195
January 2013
Wed 30th: 1962 * 89%
fat: 142.22g
|
protein: 136.99g
|
carbs: 20.65g
- -
Tue 29th: 2123 * 96%
fat: 171.79g
|
protein: 122.52g
|
carbs: 20.89g
- -
Sun 27th: 665 * 30%
fat: 55.02g
|
protein: 35.71g
|
carbs: 2.18g
- -
Thu 17th: 1903 * 86%
fat: 112.96g
|
protein: 113.41g
|
carbs: 113.59g
- -
Wed 16th: 1744 79%
fat: 140.12g
|
protein: 94.55g
|
carbs: 46.89g
- -
Tue 15th: 2019 92%
fat: 155.23g
|
protein: 104.40g
|
carbs: 64.27g
- -
Mon 14th: 1952 85%
fat: 150.98g
|
protein: 110.09g
|
carbs: 50.05g
- -
Sun 13th: 1969 86%
fat: 141.25g
|
protein: 110.32g
|
carbs: 73.18g
- -
Sat 12th: 1758 76%
fat: 115.58g
|
protein: 120.64g
|
carbs: 58.28g
- -
Fri 11th: 1793 78%
fat: 111.50g
|
protein: 148.70g
|
carbs: 62.06g
- -
December 2012
Fri 21st: 1379 * 60%
fat: 102.41g
|
protein: 76.55g
|
carbs: 46.61g
- -

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