ppboc1's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entries for 13 January 2013:
1055 kcal Fat: 30.67g | Prot: 158.04g | Carb: 31.00g.   Lunch: mixed salad, turkey. Dinner: mixed salad, chicken. Snacks/Other: cottage cheese, yogurt. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ppboc1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ppboc1's weight history


ppboc1's Recent Activity

ppboc1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marlixta recorded a Weight Entry at 157.0 lb.
lisa7956 supported cbenberr's Journal Entry.
Damkak recorded a Journal Entry and a Weight Entry at 123.8 lb.
loveshope26 supported PBP's Weight Entry.
Brawnny recorded a Weight Entry at 144.0 lb.
Egull1 updated their Food Diary.
Unizee recorded a Weight Entry at 221.0 lb.
movesny recorded a Weight Entry at 226.5 lb.