ppboc1's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entries for 13 January 2013:
1055 kcal Fat: 30.67g | Prot: 158.04g | Carb: 31.00g.   Lunch: mixed salad, turkey. Dinner: mixed salad, chicken. Snacks/Other: cottage cheese, yogurt. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ppboc1's own diet  

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