ppboc1's Journal, 15 August 2013

today is the warming up day as I checked my weigh and i am very disappointed, the new target now is to lose 7 kg in a short time . I start again with the protein diet and lot of water to detox. at 19.30 pm my weight is 90,3 kg, so it is time to go back again . I wish you luck my dear friend Paolo . I love you
199.1 lb Lost so far: 4.4 lb.    Still to go: 16.1 lb.    Diet followed N/A.

Diet Calendar Entries for 15 August 2013:
985 kcal Fat: 24.30g | Prot: 71.77g | Carb: 122.57g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Stir Fried Vegetables, Chicken Breast. Dinner: Dried Mango. more...
2844 kcal Activities & Exercise: Stretching (yoga) - 48 minutes, Running - 9/mph - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
on diet ppboc1's own diet  

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