ppboc1's Journal, 09 January 2013


Diet Calendar Entries for 09 January 2013:
1523 kcal Fat: 81.20g | Prot: 156.05g | Carb: 38.31g.   Breakfast: apple. Lunch: lettuce, salmon, parmesan. Dinner: steamed vegetables, steak. more...
2515 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet ppboc1's own diet  


You are doing great! :-) 
09 Jan 13 by member: cinnamoneyes


Submit a Comment

You must  sign in to submit a comment

Other Related Links


ppboc1's weight history

ppboc1's Recent Activity

ppboc1's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

HKHK2018 supported Cynthia Norris's Journal Entry.
BarryRichard recorded a Weight Entry at 155.9 lb.
chrisw77 supported nthompson540's Journal Entry.
InfinitePhoenix recorded a Journal Entry and a Weight Entry at 170.0 lb.
RiverSongSlim recorded a Journal Entry and a Weight Entry at 116.0 lb.
baskington commented on mmfamily68's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Lindsical's Journal Entry.