ppboc1's Journal, 09 January 2013

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Diet Calendar Entries for 09 January 2013:
1523 kcal Fat: 81.20g | Prot: 156.05g | Carb: 38.31g.   Breakfast: apple. Lunch: lettuce, salmon, parmesan. Dinner: steamed vegetables, steak. more...
2515 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet ppboc1's own diet  

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You are doing great! :-) 
09 Jan 13 by member: cinnamoneyes

     
 

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