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ppboc1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 24th: 604 * 17%
fat: 34.40g
|
protein: 69.03g
|
carbs: 0.00g
2735*  2131
Fri 23rd: 423 * 12%
fat: 23.86g
|
protein: 25.11g
|
carbs: 32.27g
2732*  2309
Thu 22nd: 2048 * 59%
fat: 44.00g
|
protein: 168.00g
|
carbs: 44.00g
2778*  730
Wed 21st: 2048 * 59%
fat: 44.00g
|
protein: 168.00g
|
carbs: 44.00g
- -
Tue 20th: 244 * 7%
fat: 16.40g
|
protein: 22.45g
|
carbs: 0.00g
- -
Mon 19th: 1324 * 38%
fat: 51.35g
|
protein: 91.91g
|
carbs: 121.77g
2260*  936
Sun 18th: 1552 * 44%
fat: 75.87g
|
protein: 174.46g
|
carbs: 39.89g
- -
Sat 17th: 1434 * 41%
fat: 88.91g
|
protein: 138.38g
|
carbs: 23.41g
2260*  826
Fri 16th: 1253 * 36%
fat: 58.18g
|
protein: 161.06g
|
carbs: 9.00g
3186*  1933
Thu 15th: 985 28%
fat: 24.30g
|
protein: 71.77g
|
carbs: 122.57g
2844  1859
Wed 14th: 721 * 21%
fat: 26.93g
|
protein: 81.18g
|
carbs: 34.86g
2704  1983
April 2013
Fri 12th: 1216 * 35%
fat: 53.21g
|
protein: 100.34g
|
carbs: 85.93g
- -
Thu 11th: 2486 * 71%
fat: 110.53g
|
protein: 209.48g
|
carbs: 157.51g
- -
Wed 10th: 1400 * 40%
fat: 55.19g
|
protein: 128.96g
|
carbs: 93.93g
- -
Tue 9th: 1567 * 45%
fat: 68.75g
|
protein: 172.40g
|
carbs: 59.42g
- -
Mon 8th: 1051 * 30%
fat: 40.59g
|
protein: 131.02g
|
carbs: 36.38g
2393*  1342
Sun 7th: 1607 * 46%
fat: 72.66g
|
protein: 174.03g
|
carbs: 60.36g
2405*  798
Sat 6th: 1071 * 31%
fat: 41.03g
|
protein: 119.52g
|
carbs: 52.69g
2352*  1281
Fri 5th: 1777 * 51%
fat: 94.36g
|
protein: 178.51g
|
carbs: 45.74g
2424*  647
Thu 4th: 813 * 23%
fat: 36.35g
|
protein: 92.37g
|
carbs: 28.53g
2299*  1486

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