ppboc1's Exercise Diary

Time spent Cals
24 hrs 2583
Activity & Exercise 1 hr, 42 mins 597
1 hr, 42 mins
597
Sleep/Rest 22 hrs, 18 mins 1986
8 hrs
665
Resting
14 hrs, 18 mins
1321
This is some of my exercise.
Following: ppboc1's own diet.

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ppboc1's Food Diary

13 January 2013

Fat: 30.67g | Prot: 158.04g | Carb: 31.00g.   Lunch:  mixed salad, turkey. Dinner:  chicken, mixed salad. Snacks/Other:  cottage cheese, yogurt.