lakal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entries for 13 January 2013:
457 kcal Fat: 13.20g | Prot: 22.73g | Carb: 70.73g.   Breakfast: Apple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smart Vegetable Bacon, Better Start Light Multi-Grain English Muffin, Egg. more...
2014 kcal Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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