lakal's Journal, 25 January 2013

It's working! I feel great :)

Diet Calendar Entries for 25 January 2013:
1509 kcal Fat: 64.92g | Prot: 67.99g | Carb: 175.81g.   Breakfast: Bananas, 100% Pure Orange Juice, Egg, Rice Krispies. Dinner: Pasta e Fagioli, Smart Sausages, Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Italian Salad Dressing, Luscious Lemon Hummus, Baby Carrots , Chocolate Fudge Brownie Premium Ice Cream Cups, Panini Bread, Dark Chocolate Peanut Butter Cups Miniatures. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend, Reduced Fat String Cheese. more...
1771 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lakal's weight history

lakal's Recent Activity

lakal's Own Activity

No recent activity.

lakal's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 recorded a Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
KerryLynnB commented on Arabella66's Journal Entry.
Arabella66 commented on their Journal Entry.
QueenofEngels recorded a Journal Entry.
mscobrajet and KerryLynnB are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lady Vincent supported Sugar Waffle's Journal Entry.