lakal's Journal, 25 January 2013

It's working! I feel great :)

Diet Calendar Entries for 25 January 2013:
1509 kcal Fat: 64.92g | Prot: 67.99g | Carb: 175.81g.   Breakfast: Bananas, 100% Pure Orange Juice, Egg, Rice Krispies. Dinner: Pasta e Fagioli, Smart Sausages, Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Italian Salad Dressing, Luscious Lemon Hummus, Baby Carrots , Chocolate Fudge Brownie Premium Ice Cream Cups, Panini Bread, Dark Chocolate Peanut Butter Cups Miniatures. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend, Reduced Fat String Cheese. more...
1771 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lakal's weight history


lakal's Recent Activity

lakal's Own Activity

lakal recorded a Weight Entry at 137.5 lb.
lakal recorded a Weight Entry at 137.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported jspoolstra's Weight Entry.
dayi24 commented on letsdothistrish's Journal Entry.
jt1anglais updated their Food Diary.
happygirk supported brittinieheath90's Journal Entry.
auroraioanid commented on smprowett's Journal Entry.
moopie321 recorded a Weight Entry at 134.0 lb.
PortageFitnessChick recorded a Weight Entry at 193.0 lb.
windybgood supported dadreggors's Journal Entry.