lakal's Journal, 25 January 2013

It's working! I feel great :)

Diet Calendar Entries for 25 January 2013:
1509 kcal Fat: 64.92g | Prot: 67.99g | Carb: 175.81g.   Breakfast: Bananas, 100% Pure Orange Juice, Egg, Rice Krispies. Dinner: Pasta e Fagioli, Smart Sausages, Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Italian Salad Dressing, Luscious Lemon Hummus, Baby Carrots , Chocolate Fudge Brownie Premium Ice Cream Cups, Panini Bread, Dark Chocolate Peanut Butter Cups Miniatures. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend, Reduced Fat String Cheese. more...
1771 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lakal's weight history


lakal's Recent Activity

lakal's Own Activity

No recent activity.

lakal's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on Catgirl14's Journal Entry.
VeggieJunkie supported jeannieselby's Journal Entry.
Selbygirl6 commented on Arabella66's Journal Entry.
Maine coon updated their Food Diary.
Tosh2015 updated their Food Diary.
linda3d recorded a Weigh In at 260.0 lb.
celesteferguson recorded a Weigh In at 230.0 lb.
BadBoyBlue updated their Exercise Diary.