lakal's Journal, 25 January 2013

It's working! I feel great :)

Diet Calendar Entries for 25 January 2013:
1509 kcal Fat: 64.92g | Prot: 67.99g | Carb: 175.81g.   Breakfast: Bananas, 100% Pure Orange Juice, Egg, Rice Krispies. Dinner: Pasta e Fagioli, Smart Sausages, Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Italian Salad Dressing, Luscious Lemon Hummus, Baby Carrots , Chocolate Fudge Brownie Premium Ice Cream Cups, Panini Bread, Dark Chocolate Peanut Butter Cups Miniatures. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend, Reduced Fat String Cheese. more...
1771 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lakal's weight history


lakal's Recent Activity

lakal's Own Activity

No recent activity.

lakal's Buddies

No recent activity.

Other Member Diet Recent Activity

tbot recorded a Weight Entry at 143.8 lb.
Sbrit405 updated their Exercise Diary.
ticlarke recorded a Journal Entry.
jamiqua recorded a Weight Entry at 135.2 lb.
bhn recorded a Weight Entry at 230.0 lb.
Ivanzl recorded a Weight Entry at 158.7 lb.
chrishornzby recorded a Weight Entry at 204.2 lb.
millrun64 recorded a Weight Entry at 129.6 lb.