lakal's Journal, 25 January 2013

It's working! I feel great :)

Diet Calendar Entries for 25 January 2013:
1509 kcal Fat: 64.92g | Prot: 67.99g | Carb: 175.81g.   Breakfast: Egg, Rice Krispies, 100% Pure Orange Juice, Bananas. Dinner: Chocolate Fudge Brownie Premium Ice Cream Cups, Panini Bread, Dark Chocolate Peanut Butter Cups Miniatures, Ranch Dressing, Smart Sausages, Italian Salad Dressing, Luscious Lemon Hummus, Pasta e Fagioli, Baby Carrots , Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 100% Natural Harvest Pistachio Grove Blend, Reduced Fat String Cheese. more...
1771 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  

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