lakal's Journal, 25 January 2013

It's working! I feel great :)

Diet Calendar Entries for 25 January 2013:
1509 kcal Fat: 64.92g | Prot: 67.99g | Carb: 175.81g.   Breakfast: 100% Pure Orange Juice, Rice Krispies, Egg, Bananas. Dinner: Baby Carrots , Pasta e Fagioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soybeans (Mature Seeds, Steamed, Cooked), Chocolate Fudge Brownie Premium Ice Cream Cups, Panini Bread, Dark Chocolate Peanut Butter Cups Miniatures, Ranch Dressing, Smart Sausages, Italian Salad Dressing, Luscious Lemon Hummus. Snacks/Other: Reduced Fat String Cheese, 100% Natural Harvest Pistachio Grove Blend. more...
1771 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  



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