Mary Carpenter's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
140.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
970 kcal Fat: 51.87g | Prot: 75.45g | Carb: 46.07g.   Breakfast: Pecan Butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: Low Carb Banana Walnut Muffin. Dinner: red cabbage, Hearty Beef Meatloaf. Snacks/Other: Atkins Daybreak peanut butter fudge crisp bar. more...
1577 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Stretching (yoga) - 18 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported warrenwinter's Journal Entry.
Bird Fancier supported Sugar Waffle's Journal Entry.
YellowTrucker recorded a Weigh In at 324.0 lb.
dbrown2122 and elena3499 are now buddies.
jordansmith1 supported HeidiBeth's Weigh In.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
jhelms1 recorded a Weigh In at 210.0 lb.
right-now-or-never updated their Food Diary.