Mary Carpenter's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
140.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
970 kcal Fat: 51.87g | Prot: 75.45g | Carb: 46.07g.   Breakfast: Pecan Butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: Low Carb Banana Walnut Muffin. Dinner: red cabbage, Hearty Beef Meatloaf. Snacks/Other: Atkins Daybreak peanut butter fudge crisp bar. more...
1577 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Stretching (yoga) - 18 minutes. more...
on diet Atkins   losing 1.0 lb a week



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