Mary Carpenter's Journal, 11 January 2013

140.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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970 kcal

Fat: 51.87g | Prot: 75.45g | Carb: 46.07g.   Breakfast: Low Carb Raspberry Spread, Low Carb Bagel, Pecan Butter. Lunch: Low Carb Banana Walnut Muffin. Dinner: Hearty Beef Meatloaf, red cabbage. Snacks/Other: Atkins Daybreak peanut butter fudge crisp bar. more...

1577 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Stretching (yoga) - 18 minutes. more...