Mary Carpenter's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

140.0 lb Lost so far: 16.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 January 2013:

970 kcal

Fat: 51.87g | Prot: 75.45g | Carb: 46.07g. Breakfast: Pecan Butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: Low Carb Banana Walnut Muffin. Dinner: red cabbage, Hearty Beef Meatloaf. Snacks/Other: Atkins Daybreak peanut butter fudge crisp bar. more...

1577 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Stretching (yoga) - 18 minutes. more...

on diet Atkins


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	recorded a weigh in at 130.0 lb.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

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	AquaSurf00 replied to drose1's Challenge post - Saturday 25th May.
	linnyqat updated their Exercise Diary.
	always4me replied to drose1's Challenge post - Saturday 25th May.
	honeybera recorded a weigh in at 275.0 lb.
	Hope4Health updated their Food Diary.
	dialup75 updated their Food Diary.
	cpmodem recorded a journal and a weigh in at 186.0 lb.
	ThinMe recorded a weigh in at 172.0 lb.

Mary Carpenter's Journal, 11 January 2013

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