Mary Carpenter's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
140.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
970 kcal Fat: 51.87g | Prot: 75.45g | Carb: 46.07g.   Breakfast: Pecan Butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: Low Carb Banana Walnut Muffin. Dinner: red cabbage, Hearty Beef Meatloaf. Snacks/Other: Atkins Daybreak peanut butter fudge crisp bar. more...
1577 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Stretching (yoga) - 18 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

Mary Carpenter recorded a Weigh In at 131.0 lb.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
CPT LDH updated their Exercise Diary.
farmlife4014 recorded a Weigh In at 202.0 lb.
dreamcatcher10 and FitOKay are now buddies.
tressea recorded a Weigh In at 144.0 lb.
redredmums49 updated their Food Diary.
grammakat updated their Food Diary.
Shari22 recorded a Weigh In at 115.2 lb.