Mary Carpenter's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
140.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
970 kcal Fat: 51.87g | Prot: 75.45g | Carb: 46.07g.   Breakfast: Pecan Butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: Low Carb Banana Walnut Muffin. Dinner: red cabbage, Hearty Beef Meatloaf. Snacks/Other: Atkins Daybreak peanut butter fudge crisp bar. more...
1577 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Stretching (yoga) - 18 minutes. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

Snuffy325 recorded a Weigh In at 342.6 lb.
Mully 22 recorded a Weigh In at 212.5 lb.
bellatessa recorded a Journal Entry and a Weigh In at 170.0 lb.
Shari22 recorded a Weigh In at 117.5 lb.
Tamarah Jo recorded a Weigh In at 132.9 lb.
right-now-or-never updated their Food Diary.
tweetycat supported warrenwinter's Journal Entry.
sue55 recorded a Weigh In at 177.0 lb.