Mary Carpenter's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
138.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1061 kcal Fat: 64.54g | Prot: 79.75g | Carb: 45.96g.   Breakfast: Macadamia Nut Butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: chicken, guacamole, bacon, blue cheese, blue cheese dressing. Dinner: macadamia nuts, spinach, cauliflower, Hearty Beef Meatloaf, butter, cheddar jack cheese. more...
1714 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 7.0 lb a week



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