Mary Carpenter's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
138.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1061 kcal Fat: 64.54g | Prot: 79.75g | Carb: 45.96g.   Breakfast: Macadamia Nut Butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: guacamole, blue cheese, blue cheese dressing, bacon, chicken. Dinner: Hearty Beef Meatloaf, butter, macadamia nuts, cauliflower, cheddar jack cheese, spinach. more...
1714 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 30 minutes. more...
on diet Atkins  

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Mary Carpenter recorded a Weigh In at 137.0 lb.
Mary Carpenter recorded a Weigh In at 138.0 lb.
Mary Carpenter recorded a Weigh In at 139.0 lb.
Mary Carpenter recorded a Weigh In at 140.0 lb.

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KnitWhit recorded a Weigh In at 240.0 lb.
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Oldbrokendownnurse commented on auroragrimm's Journal Entry.
YellowTrucker updated their Exercise Diary.
splatpig recorded a Weigh In at 177.5 lb.
cutetony updated their Exercise Diary.
Judyrose1997 commented on auroragrimm's Journal Entry.