Weigh In record (no journal entry) for 13 January 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2189 kcal
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Fat: 92.98g | Prot: 94.81g | Carb: 240.06g.
Breakfast: i can't believe it's not butter, cinnamon bread, Scrambled Egg, Hormel Fully Cooked Bacon. Lunch: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sweet Southern Heat Barbecue Potato Chips, Extra Lean Ham. Dinner: Mongolian Chicken, White Rice. Snacks/Other: Premium Fudge Bars, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chocolate Sandwich Cookies, Apricot Tartlettes. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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