htyas's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1684 kcal Fat: 68.65g | Prot: 66.96g | Carb: 200.48g.   Breakfast: Post Raisin Bran, soymilk organic original. Lunch: Cholesterol Free Canola Mayonnaise, Navels Oranges, Extra Lean Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sweet Southern Heat Barbecue Potato Chips. Dinner: Fried Egg without Fat, Apricot Jams and Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fully Cooked Turkey Sausage Links, Original Buttery Spread. Snacks/Other: Cinnamon Rolls, Premium Fudge Bars. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

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htyas recorded a Weigh In at 241.0 lb.
htyas recorded a Weigh In at 241.6 lb.
htyas recorded a Weigh In at 241.0 lb.
htyas recorded a Weigh In at 240.6 lb.

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