htyas's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1684 kcal Fat: 68.65g | Prot: 66.96g | Carb: 200.48g.   Breakfast: soymilk organic original, Post Raisin Bran. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sweet Southern Heat Barbecue Potato Chips, Extra Lean Ham, Navels Oranges. Dinner: Original Buttery Spread, Apricot Jams and Preserves, Fried Egg without Fat, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fully Cooked Turkey Sausage Links. Snacks/Other: Cinnamon Rolls, Premium Fudge Bars. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 228.4 lb.
htyas recorded a Weigh In at 228.8 lb.
htyas recorded a Weigh In at 229.8 lb.
htyas recorded a Weigh In at 231.8 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
pandasmom commented on EmTheQueen's Journal Entry.
claudiasibila recorded a Weigh In at 140.0 lb.
iwishwasbornincalifornia recorded a Weigh In at 127.9 lb.
FiveTwoCowboy commented on foreverfrost's Weigh In.
FoodDiaryDaily supported EmTheQueen's Journal Entry.
Qfcjam recorded a Weigh In at 184.6 lb.
Elceebee77 supported PhillySue's Journal Entry.