Weigh In record (no journal entry) for 14 January 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1684 kcal
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Fat: 68.65g | Prot: 66.96g | Carb: 200.48g.
Breakfast: Post Raisin Bran, soymilk organic original. Lunch: Navels Oranges, Extra Lean Ham, Sweet Southern Heat Barbecue Potato Chips, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Fully Cooked Turkey Sausage Links, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg without Fat, Apricot Jams and Preserves, Original Buttery Spread. Snacks/Other: Premium Fudge Bars, Cinnamon Rolls. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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