htyas's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1684 kcal Fat: 68.65g | Prot: 66.96g | Carb: 200.48g.   Breakfast: soymilk organic original, Post Raisin Bran. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Extra Lean Ham, Navels Oranges, Sweet Southern Heat Barbecue Potato Chips. Dinner: Fried Egg without Fat, Apricot Jams and Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fully Cooked Turkey Sausage Links. Snacks/Other: Cinnamon Rolls, Premium Fudge Bars. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas updated their Exercise Diary.
htyas recorded a Weigh In at 230.2 lb.
htyas recorded a Weigh In at 229.2 lb.
htyas recorded a Weigh In at 229.4 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

kmf1981 recorded a Weigh In at 271.0 lb.
Illinifan recorded a Weigh In at 126.6 lb.
davidprovost recorded a Weigh In at 220.8 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.6 lb.
George 50 recorded a Journal Entry.
Martiy82 recorded a Weigh In at 144.8 lb.
aviatorpugs recorded a Weigh In at 186.3 lb.
Angie Meyer recorded a Journal Entry and a Weigh In at 138.9 lb.