htyas's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1684 kcal Fat: 68.65g | Prot: 66.96g | Carb: 200.48g.   Breakfast: Post Raisin Bran, soymilk organic original. Lunch: Sweet Southern Heat Barbecue Potato Chips, Navels Oranges, Cholesterol Free Canola Mayonnaise, Extra Lean Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Apricot Jams and Preserves, Fully Cooked Turkey Sausage Links, Fried Egg without Fat, Original Buttery Spread. Snacks/Other: Premium Fudge Bars, Cinnamon Rolls. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

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