htyas's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1684 kcal Fat: 68.65g | Prot: 66.96g | Carb: 200.48g.   Breakfast: Post Raisin Bran, soymilk organic original. Lunch: Sweet Southern Heat Barbecue Potato Chips, Cholesterol Free Canola Mayonnaise, Extra Lean Ham, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Apricot Jams and Preserves, Fully Cooked Turkey Sausage Links, Fried Egg without Fat, Original Buttery Spread. Snacks/Other: Premium Fudge Bars, Cinnamon Rolls. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 249.0 lb.
htyas recorded a Weigh In at 249.0 lb.
htyas recorded a Weigh In at 249.0 lb.
htyas updated their Exercise Diary.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

Tweezertj recorded a Weigh In at 192.7 lb.
Skyemarine commented on their Journal Entry.
The.sorce recorded a Weigh In at 156.6 lb.
JacksonRendleman recorded a Weigh In at 165.2 lb.
ProudMum updated their Food Diary.
ajh4557 recorded a Weigh In at 178.3 lb.
scoppi recorded a Weigh In at 213.4 lb.
eponomar recorded a Weigh In at 129.0 lb.