htyas's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1684 kcal Fat: 68.65g | Prot: 66.96g | Carb: 200.48g.   Breakfast: soymilk organic original, Post Raisin Bran. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sweet Southern Heat Barbecue Potato Chips, Extra Lean Ham, Navels Oranges. Dinner: Original Buttery Spread, Apricot Jams and Preserves, Fried Egg without Fat, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fully Cooked Turkey Sausage Links. Snacks/Other: Cinnamon Rolls, Premium Fudge Bars. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet   steady weight

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