htyas's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

231.0 lb Lost so far: 16.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1562 kcal

Fat: 51.23g | Prot: 67.91g | Carb: 212.11g. Breakfast: Original Buttery Spread, Apricot Jams and Preserves, Bananas, Hormel Fully Cooked Bacon, Fried Egg without Fat, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Fortune Cookie, White Rice, Mongolian Chicken. Snacks/Other: No Sugar Added Fudge Pops, Apricot Tartlettes. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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htyas's Journal, 12 January 2013

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