pables's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entry for 13 January 2013:
1930 kcal Fat: 64.80g | Prot: 94.97g | Carb: 212.71g.   Breakfast: Special K Biscuit Moment, Coffee with Semi-Skimmed Milk. Lunch: Panini, Light Spread, Iced Fairy Cake, Creamy Coleslaw, Panini, Chicken Breast Meat (Roasted, Cooked), Tomatoes. Dinner: Wholemeal Rolls, Lavazza, Lamb Casserole. Snacks/Other: Pepsi Max, Jalapeno Fire, Coffee with Semi-Skimmed Milk. more...
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