pables's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

Diet Calendar Entry for 13 January 2013:
1930 kcal Fat: 64.80g | Prot: 94.97g | Carb: 212.71g.   Breakfast: Coffee with Semi-Skimmed Milk, Special K Biscuit Moment. Lunch: Panini, Light Spread, Chicken Breast Meat (Roasted, Cooked), Tomatoes, Creamy Coleslaw, Iced Fairy Cake, Panini. Dinner: Lamb Casserole, Wholemeal Rolls, Lavazza. Snacks/Other: Coffee with Semi-Skimmed Milk, Pepsi Max, Jalapeno Fire. more...
on diet pables's own diet  

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