 |
pables's Journal, 13 January 2013
|
 |
Weigh In record (no journal entry) for 13 January 2013
|
241.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1930 kcal
|
Fat: 64.80g | Prot: 94.97g | Carb: 212.71g.
Breakfast: Coffee with Semi-Skimmed Milk, Special K Biscuit Moment. Lunch: Creamy Coleslaw, Tomatoes, Chicken Breast Meat (Roasted, Cooked), Panini, Panini, Light Spread, Iced Fairy Cake. Dinner: Lavazza, Wholemeal Rolls, Lamb Casserole. Snacks/Other: Coffee with Semi-Skimmed Milk, Jalapeno Fire, Pepsi Max. more...
|
on diet pables's own diet
losing 2.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for pables's own diet
|
pables's weight history
pables's Recent Activity
pables's own activity
No recent activity.
pables's Buddies
No recent activity.
Other Member Diet Recent Activity
|