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Have started new job and have been lifting and moving large weights presuming I have swapped some fat for muscle, hence the slight increase in weight!!
Diet Calendar Entry for 20 January 2013:
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979 kcal
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Fat: 16.27g | Prot: 35.27g | Carb: 138.51g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Cheerios, Coffee with Semi-Skimmed Milk. Lunch: Medium Soft White, Vegetable Soup (Home Recipe). Snacks/Other: Coffee with Semi-Skimmed Milk, Jelly Beans. more...
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