pables

Start Weight:(03 Mar 14) 249.0 lb
Current Weight:(10 Mar 14) 250.0 lb
Goal Weight:182.0 lb
following: pables's own diet
performance: gaining 1.0 lb a week

I am a 48 year old male coming to terms with the fact I've given up smoking!

I am married for a 2nd time to Mrs T and we have 5 children between us and 2 grandchildren.

I am a lifting gear inspector by profession and was finding the crane climbing a bit of a bind,this prompted my thoughts that.........

I need to diet again!!! to enable a prolonging of my life, less exhalation when climbing and to spend more time in the future with the grandkids in the park :)

No specific diet but very strict on myself since 2 years ago!

FatSecret member since: 02 Jan 11

pables's Weight History


pables's Latest Member Challenges

236
  Biggest Loser Challenge - Boys vs. Girls!!
status: Completed
ended: 27 Mar 11
view progress
 
 

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Give me the reason!
    



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pables's journal

10 March 2014

Have been doing 30 day squat, tricep and plank challenges so hoping the additional pound is a muscle thing!!!!!!!!!!!!!
on diet pables's own diet  gaining 1.0 lb a week

06 March 2014

Have started 30 day squat challenge:- day 1 50 squats..harder than I thought also 30 day plank challenge day 1 20 seconds quivering!!!!
on diet pables's own diet  

pables's Recent Food & Exercise

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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