|Start Weight:||(02 Jan 11) 257.0 lb|
|Current Weight:||(20 May 13) 233.5 lb|
|Goal Weight:||190.0 lb|
following: pables's own diet
performance: losing 0.9 lb a week
I am a 48 year old male coming to terms with the fact I've given up smoking!
I am married for a 2nd time to Mrs T and we have 5 children between us and 2 grandchildren.
I am a lifting gear inspector by profession and was finding the crane climbing a bit of a bind,this prompted my thoughts that.........
I need to diet again!!! to enable a prolonging of my life, less exhalation when climbing and to spend more time in the future with the grandkids in the park :)
No specific diet but very strict on myself since 2 years ago!