|
1st week on a schedule of less eating
Diet Calendar Entries for 06 January 2013:
|
2454 kcal
|
Fat: 83.10g | Prot: 90.76g | Carb: 289.68g.
Breakfast: Coffee with Semi-Skimmed Milk, Special K Biscuit Moment. Lunch: Devon Custard, Apple Strudel, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Brussels Sprouts, Cauliflower Cheese, Roast Potatoes, Pork Chop. Dinner: Wafer Thin Ham, French or Vienna Bread, Light Spread, Pesto Pasta. Snacks/Other: Lavazza, Original Salted Peanuts, Lemonade, Pinot Noir Wine, Champagne Truffle, Coffee with Semi-Skimmed Milk. more...
|
|
3015 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pables's weight history
|