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demomof2's Journal, 13 January 2013
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Great second week. Moving on to Phase 2, looking forward to eating more 'normally'.
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1935 kcal
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Fat: 119.55g | Prot: 67.66g | Carb: 158.69g.
Breakfast: Quiche with Meat, Poultry or Fish, Dr. Pepper, Use Like Fresh Mixed Fruit, 100% Whole Wheat Bread. Lunch: spread with 48% veg oil, Ground Venison, Sandwhich slices, All Natural Mixed Vegetables. Dinner: spread with 48% veg oil, banquet turkey dinner. Snacks/Other: Buttery Rounds Baked Crackers, Pecan Nuts, Sandwhich slices, Natural Creamy Peanut Butter. more...
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on diet The South Beach Diet
losing 1.0 lb a week
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