demomof2's Journal, 13 January 2013

good wi. on to phase 2 of South Beach.
218.0 lb Lost so far: 4.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1935 kcal Fat: 119.55g | Prot: 67.66g | Carb: 158.69g.   Breakfast: Quiche with Meat, Poultry or Fish, Dr. Pepper, 100% Whole Wheat Bread, Use Like Fresh Mixed Fruit. Lunch: spread with 48% veg oil, Sandwhich slices, All Natural Mixed Vegetables, Ground Venison. Dinner: spread with 48% veg oil, banquet turkey dinner. Snacks/Other: Pecan Nuts, Buttery Rounds Baked Crackers, Sandwhich slices, Natural Creamy Peanut Butter. more...
on diet The South Beach Diet   losing 1.0 lb a week

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