demomof2's Journal, 20 January 2013

yeah!!! loving SBD. need to keep going.
216.0 lb Lost so far: 6.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1284 kcal Fat: 65.19g | Prot: 65.40g | Carb: 108.79g.   Breakfast: Onions, Green Peppers, Turkey Bacon, Light Ranch Salad Dressing, Wheat Tortillas, Large Eggs. Lunch: Pork Egg Roll, White Rice, chicken meat. Dinner: Celery, Cucumber (with Peel), Eggplant, Baby Carrots, Meat Spaghetti Sauce, Lettuce, Green Sweet Pepper, Light Ranch Salad Dressing, part skim shredded mozzarella. Snacks/Other: Roasted Unsalted Peanuts. more...
2575 kcal Activities & Exercise: wii fit - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The South Beach Diet   losing 2.0 lb a week

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