demomof2's Journal, 20 January 2013

yeah!!! loving SBD. need to keep going.
216.0 lb Lost so far: 6.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1284 kcal Fat: 65.19g | Prot: 65.40g | Carb: 108.79g.   Breakfast: Onions, Green Peppers, Turkey Bacon, Light Ranch Salad Dressing, Wheat Tortillas, Large Eggs. Lunch: Pork Egg Roll, White Rice, chicken meat. Dinner: Celery, Cucumber (with Peel), Eggplant, Baby Carrots, Meat Spaghetti Sauce, Lettuce, Green Sweet Pepper, Light Ranch Salad Dressing, part skim shredded mozzarella. Snacks/Other: Roasted Unsalted Peanuts. more...
2575 kcal Activities & Exercise: wii fit - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet The South Beach Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for The South Beach Diet



demomof2's weight history


demomof2's Recent Activity

demomof2's Own Activity

No recent activity.

demomof2's Buddies

PinkRose88 replied to PamP2012's challenge post - Glory Days, September 2nd.

Weight Watchers Recent Activity

maria17265 recorded a Weigh In at 128.3 lb.
lenglish2003 recorded a Weigh In at 172.8 lb.
nmiller2 recorded a Weigh In at 129.8 lb.
Rinkabob updated their Exercise Diary.
peisker-blumec updated their Exercise Diary.
DAISYDZ recorded a Weigh In at 215.0 lb.
FatPhil updated their Exercise Diary.
grammaof3 recorded a Weigh In at 153.1 lb.