Weigh In record (no journal entry) for 13 January 2013
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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734 kcal
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Fat: 14.62g | Prot: 72.25g | Carb: 75.60g.
Breakfast: Strawberry, Coffee, Bread, Milk, All bran flakes. Dinner: Grilled chicken breasts. Snacks/Other: Chocolate, Marie biscuit. more...
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losing 1.3 lb a week
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