Tika13
Joined December 2012
Posts
10
Following
1
Followers
0
Weight History

Start Weight
167.6 lb
Lost so far: 0 lb

Current Weight
167.6 lb
Performance: gaining 0.0 lb a week

Goal Weight
130.1 lb
Still to go: 37.5 lb

Tika13's Weight History


Tika13's Latest Member Challenges

45
  Lose 12 kg in 3months happy new year
status: Completed
ended: 31 Mar 13
view progress
 
 


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PontJieBoTTeR
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Tika13's Latest Posts

Need motivation
Makes sense for sure. Thanks
Started counting calories, aiming for 1400 calls a day, gonna try for 30mins on the treadmill. N c from ther. Want to also try n c if I can do sum skipping. Hopefully it will help get me fitter faster
posted 31 Dec 2012, 04:21
Need motivation
I'm here,need to do this. Loose weight cos I don't feel good abt myself and I'm tired of huffing after jus 20mins of shopping Rolling Eyes

So I'm doing whatever I can to get into the groove of eating healthy n regular excercise
posted 30 Dec 2012, 09:50
Tika13 has submitted 2 posts

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Tika13's journal

25 September 2013

Sigh! Fell off the wagon for a few months. I'm back to being on track. Need to stay on track now. No excuses.....
on diet Tika13's own diet  

07 January 2013

Thinking that I over did it today. Need to supplement my meals with a protein shake. I'm eating WAY too man carbs as well. Gotta cut down
on diet Tika13's own diet  

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