Tika13

Start Weight:(31 Dec 12) 167.6 lb
Current Weight:(25 Sep 13) 163.1 lb
Goal Weight:130.1 lb
following: Tika13's own diet
performance: losing 0.0 lb a week

FatSecret member since: 30 Dec 12

Tika13's Weight History


Tika13's Latest Member Challenges

45
  Lose 12 kg in 3months happy new year
status: Completed
ended: 31 Mar 13
view progress
 
 


Tika13's Buddies

PontJieBoTTeR
not sharing weight
 
Moraw
not sharing weight
Tika13 has 2 buddies



Tika13's Latest Posts

Need motivation
Makes sense for sure. Thanks
Started counting calories, aiming for 1400 calls a day, gonna try for 30mins on the treadmill. N c from ther. Want to also try n c if I can do sum skipping. Hopefully it will help get me fitter faster
posted 31 Dec 2012, 04:21
Need motivation
I'm here,need to do this. Loose weight cos I don't feel good abt myself and I'm tired of huffing after jus 20mins of shopping Rolling Eyes

So I'm doing whatever I can to get into the groove of eating healthy n regular excercise
posted 30 Dec 2012, 09:50
Tika13 has submitted 2 posts

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Tika13's journal

25 September 2013

Sigh! Fell off the wagon for a few months. I'm back to being on track. Need to stay on track now. No excuses.....
on diet Tika13's own diet  losing 0.0 lb a week

07 January 2013

Thinking that I over did it today. Need to supplement my meals with a protein shake. I'm eating WAY too man carbs as well. Gotta cut down
on diet Tika13's own diet  

Tika13's Recent Food & Exercise

Tika13's Recent Activity

Tika13's Own Activity

No recent activity.

Tika13's Buddies

No recent activity.

Other Member Diet Recent Activity

leticiabagwell added Maddalena's Chickpea and Couscous Salad recipe to their cook book.
bagboy recorded a Weigh In at 217.0 lb.
Littlestz recorded a Weigh In at 139.5 lb.
jcwiii1 recorded a Weigh In at 245.0 lb.
Roo girl supported VeronikaLynn's Journal Entry.
Lunacy123 updated their Exercise Diary.
dieselman612003 and msbuggirl are now buddies.
johanhorn recorded a Weigh In at 182.1 lb.