Start Weight:(31 Dec 12) 167.6 lb
Current Weight:(09 Feb 16) 167.6 lb
Goal Weight:130.1 lb
following: Tika13's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 30 Dec 12

Tika13's Weight History

Tika13's Latest Member Challenges

  Lose 12 kg in 3months happy new year
status: Completed
ended: 31 Mar 13
view progress

Tika13's Buddies

buddies only
not sharing weight
Tika13 has 2 buddies

Tika13's Latest Posts

Need motivation
Makes sense for sure. Thanks
Started counting calories, aiming for 1400 calls a day, gonna try for 30mins on the treadmill. N c from ther. Want to also try n c if I can do sum skipping. Hopefully it will help get me fitter faster
posted 31 Dec 2012, 04:21
Need motivation
I'm here,need to do this. Loose weight cos I don't feel good abt myself and I'm tired of huffing after jus 20mins of shopping Rolling Eyes

So I'm doing whatever I can to get into the groove of eating healthy n regular excercise
posted 30 Dec 2012, 09:50
Tika13 has submitted 2 posts

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Tika13's journal

25 September 2013

Sigh! Fell off the wagon for a few months. I'm back to being on track. Need to stay on track now. No excuses.....
on diet Tika13's own diet  

07 January 2013

Thinking that I over did it today. Need to supplement my meals with a protein shake. I'm eating WAY too man carbs as well. Gotta cut down
on diet Tika13's own diet  

Tika13's Recent Food & Exercise

Tika13's Recent Activity

Tika13's Own Activity

No recent activity.

Tika13's Buddies

PontJieBoTTeR recorded a Weigh In at 169.8 lb.

Other Member Diet Recent Activity

robynkotze recorded a Weigh In at 143.3 lb.
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ramjirup updated their Food Diary.
Turkessa commented on their Weigh In.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.
Twilson62 commented on their Journal Entry.