Tika13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 5th: 575 * 32%
fat: 11.39g
|
protein: 40.17g
|
carbs: 76.39g
- -
June 2022
Fri 24th: 449 * 25%
fat: 13.97g
|
protein: 18.74g
|
carbs: 62.15g
- -
February 2016
Wed 10th: 2111 * 117%
fat: 124.26g
|
protein: 75.46g
|
carbs: 178.44g
2546*  435
Tue 9th: 1266 * 70%
fat: 51.84g
|
protein: 128.37g
|
carbs: 70.34g
- -
September 2013
Wed 25th: 1018 * 57%
fat: 42.23g
|
protein: 33.41g
|
carbs: 128.81g
2168*  1150
February 2013
Mon 11th: 200 * 11%
fat: 3.83g
|
protein: 9.74g
|
carbs: 31.57g
- -
January 2013
Thu 31st: 225 * 12%
fat: 1.74g
|
protein: 6.81g
|
carbs: 42.34g
- -
Tue 15th: 269 * 15%
fat: 6.54g
|
protein: 13.70g
|
carbs: 38.83g
- -
Mon 14th: 1159 * 64%
fat: 34.46g
|
protein: 62.42g
|
carbs: 152.09g
- -
Sun 13th: 734 * 41%
fat: 14.62g
|
protein: 72.25g
|
carbs: 75.60g
- -
Thu 10th: 334 * 19%
fat: 6.88g
|
protein: 10.63g
|
carbs: 57.31g
- -
Wed 9th: 998 * 55%
fat: 23.79g
|
protein: 36.25g
|
carbs: 158.43g
2344*  1346
Tue 8th: 1445 80%
fat: 41.33g
|
protein: 70.87g
|
carbs: 203.23g
2503*  1058
Mon 7th: 1907 * 106%
fat: 77.35g
|
protein: 63.49g
|
carbs: 251.47g
2321*  414
Sun 6th: 1609 89%
fat: 82.89g
|
protein: 46.25g
|
carbs: 177.20g
2108*  499
Sat 5th: 1339 74%
fat: 59.70g
|
protein: 58.54g
|
carbs: 143.83g
2338*  999
Fri 4th: 1542 * 86%
fat: 47.04g
|
protein: 60.36g
|
carbs: 231.10g
2226*  684
Thu 3rd: 1695 94%
fat: 74.49g
|
protein: 82.87g
|
carbs: 176.38g
2075*  380
Wed 2nd: 1379 77%
fat: 64.69g
|
protein: 69.21g
|
carbs: 122.25g
3096*  1717
Tue 1st: 1007 44%
fat: 37.11g
|
protein: 42.48g
|
carbs: 131.39g
2183  1176

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