Weigh In record (no journal entry) for 11 February 2013
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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200 kcal
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Fat: 3.83g | Prot: 9.74g | Carb: 31.57g.
Breakfast: All Bran Flakes, Milk. more...
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losing 0.1 lb a week
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