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Ok this is it it's been almost 3 months since quitting smoking and the weight just keeps coming on I'm up a total of 25 pounds time to take it off. My plan 1.Food Journaling 2.Weight Lifting 3x a week 3.Walking/running on treadmill 3x a week 4. Intermittant Fasting...Fast 16 eat 8 5. keep calories around 1750 a day.....#supermotivated.
Diet Calendar Entry for 12 January 2013:
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1369 kcal
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Fat: 44.91g | Prot: 66.97g | Carb: 180.51g.
Breakfast: milk, Special K protein cereal, Chocolate Caramel Coffee Creamer. Lunch: penne with spaghetti sauce, chicken parmigiana. Snacks/Other: hershey's nuggets. more...
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